Hernia

GENERAL MANAGEMENT AND DIET FOR HERNIA

🔲DIET :->
*🔵AVOID *:
🔻onions and garlic
🔻citrus fruits such as limes and 🔻oranges
🔻tomatoes
🔻spicy foods
🔻fried foods
🔻foods high in sodium
🔻cocoa and chocolate
🔻peppermint and mint
🔻alcohol
🔻coffee
🔻caffeinated tea
whole milk

*🔵INCLUDE *:
🔻non-citrus fruits
🔻vegetables, such as artichokes, carrots, sweet potatoes, asparagus, squash, green beans, leafy greens, peas
🔻whole grains
🔻nuts and seeds, like almonds and chia seeds
🔻lean protein
🔻yogurt
🔻plant-based milks, like soy or almond milk
🔻certain juices, like aloe vera, carrot, or cabbage juice

🔲MANAGEMENT :->
*🔵GENERAL MANAGEMENT :
🔻Don’t lie down after eating.
🔻elevate the head of your bed about 6 inches in order to sleep more comfortably.
🔻Skip tight-fitting clothes, which can make your heartburn worse.

*🔵HOSPITAL MANAGEMENT :
🔻Open surgery
🔻Laparoscopic surgery
🔻Robotic hernia repair

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