GENERAL MANAGEMENT AND DIET FOR HERNIA
🔻onions and garlic
🔻citrus fruits such as limes and 🔻oranges
🔻foods high in sodium
🔻cocoa and chocolate
🔻peppermint and mint
🔻vegetables, such as artichokes, carrots, sweet potatoes, asparagus, squash, green beans, leafy greens, peas
🔻nuts and seeds, like almonds and chia seeds
🔻plant-based milks, like soy or almond milk
🔻certain juices, like aloe vera, carrot, or cabbage juice
*🔵GENERAL MANAGEMENT :
🔻Don’t lie down after eating.
🔻elevate the head of your bed about 6 inches in order to sleep more comfortably.
🔻Skip tight-fitting clothes, which can make your heartburn worse.
*🔵HOSPITAL MANAGEMENT :
🔻Robotic hernia repair